Female Condom How to use

The female condom is used during intercourse to prevent pregnancy and help reduce to risk of sexually transmitted diseases. The female condom can be found at most drug stores and some supermarkets and isn't hard to use once you give it a chance. If used correctly, the female condom will give any woman a 5 out of 100 chance of getting pregnant within a year. If you want to use a female condom effectively, just follow these steps.

How to Live long life Tips for long life

Early to bed

A study done by the Archives of General Psychiatry revealed
that people live longer when they got only 6 to 7 hours sleep.

Laugh often

A reputed cardiologist says Laughingat 100 to 200 times can be the same
as rowing or jogging for ten minutes.Research shows the level of stress
hormones reducing while heightening the antibodies and killer cells’
activity in our bodies.

Teen girls and iron

Only 60% of teenage girls have the recommended amount of iron in their diet. A lack of iron can make you feel tired, faint and breathless. It can also make it difficult to concentrate, which makes studying and taking exams more difficult. But it’s easy to get more iron into your diet.  

Registered dietitian Azmina Govindji explains why iron is so important for girls and young women, and how to get more iron into your diet.

What happens to teen smokers?

If you start smoking when you're in your teens, get ready for stained teeth, wrinkly skin and a one-in-two chance of dying early.

Age 20

Nobody smokes their first fag thinking they’ll be a smoker, but if you’re experimenting it’s easy to become hooked. Most adult smokers start in their teens, and half of them will be killed by their habit – coughing, spluttering and having heart seizures (on average, they’ll have paid £40,000 each for the privilege).

The great weight race: Which extreme weight-loss methods really work?

A lady never likes to be asked her weight, and particularly not this one.

I haven't weighed myself for seven years, and even though I'm convinced I have the body of a supermodel, it seems strange that I still find it hard to squeeze into a size 14 dress.

Like most women, I've tried every diet in the book, so when Channel 4 asked me to investigate the world of "get thin quick", I couldn't wait to get started.

The challenge was to follow eight extreme regimes over an eight-week period, sticking with each for as much of the week as possible. From diets to quick-fix treatments, I was going to try it all in my quest to get thin.

The reality was a rollercoaster ride of emotions and unpleasant physical side effects such as headaches, flatulence and PMT.

Weight Loss Diet Plan

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• Being over weight is a major problem women have to endure these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. It is only wise to let go of the bad eating habits and follow a weight loss diet plan. 
• WEIGHT LOSS DIET PLAN: Follow this weight loss diet plan and watch yourself came back in shape.

Brest Related Problems

Size, dimension and breast health

How does one know about the state of health of her breast? Breast health begins with breast awareness, or a sense of what is normal for her breasts. To promote breast health, do regular breast self-examinations. With practice, one will discover how the breasts vary in sensitivity and texture at different times during menstrual cycle. One will also learn how breast health changes during various stages of life. The best time to do breast self-examination to detect a breast lump is during the first seven days after the menstrual periods are over. At this time of the menstrual cycle, the breasts are the softest and it is easiest to detect a small breast lump.

What are the changes which occur in the breasts during menstruation? Many women experience in their breasts cyclical changes such as the swelling, pain, and tenderness just before menstruation. This is normal and occurs due to the influence of hormones- estrogen and progesterone.